Chopped Ham (Canned)

Other common serving sizes
Calories
68
Fat
5.34 g
Carbs
0.08 g
Protein
4.55 g
There are 68 calories in 1 ounce of Chopped Ham (Canned).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
1.78g
9%
Trans Fat
-
Polyunsaturated Fat
0.581g
Monounsaturated Fat
2.6g
Cholesterol
14mg
5%
Sodium
387mg
17%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.55g
Vitamin D
-
Calcium
2mg
0%
Iron
0.27mg
1%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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