Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)

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Calories
357
Fat
3.42 g
Carbs
67.86 g
Protein
14.85 g
There are 357 calories in 1 1/4 cups of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Nutrition Facts
Serving Size 1 1/4 cups
Amount Per Serving
Calories
357
 
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
0.354g
2%
Trans Fat
-
Polyunsaturated Fat
1.53g
Monounsaturated Fat
0.771g
Cholesterol
0mg
0%
Sodium
897mg
39%
Total Carbohydrate
67.86g
25%
Dietary Fiber
13.2g
47%
Sugars
-
Protein
14.85g
Vitamin D
-
Calcium
96mg
7%
Iron
4.05mg
23%
Potassium
516mg
11%
Vitamin A
3mcg
0%
Vitamin C
11.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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