There are 608 calories in 1 pound of Chicken Meat (Cornish Game Hens, Roasted, Cooked).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
608
% Daily Values*
Total Fat
17.55g
23%
Saturated Fat
4.491g
22%
Trans Fat
-
Polyunsaturated Fat
4.264g
Monounsaturated Fat
5.625g
Cholesterol
481mg
160%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
105.69g
Vitamin D
-
Calcium
59mg
5%
Iron
3.49mg
19%
Potassium
1134mg
24%
Vitamin A
91mcg
10%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.