HomeFoodsFood ListChicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Other common serving sizes
Calories
320
Fat
15.72 g
Carbs
2.37 g
Protein
39.58 g
There are 320 calories in a 1/2 chicken, bone removed of Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Nutrition Facts
Serving Size
1/2 chicken, bone removed
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
15.72g
20%
Saturated Fat
4.316g
22%
Trans Fat
-
Polyunsaturated Fat
3.497g
Monounsaturated Fat
6.24g
Cholesterol
113mg
38%
Sodium
100mg
4%
Total Carbohydrate
2.37g
1%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
39.58g
Vitamin D
-
Calcium
21mg
2%
Iron
1.57mg
9%
Potassium
311mg
7%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.