There are 621 calories in 1 pound of Chicken Light Meat (Stewing).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
621
% Daily Values*
Total Fat
19.1g
24%
Saturated Fat
4.4g
22%
Trans Fat
-
Polyunsaturated Fat
4.717g
Monounsaturated Fat
5.67g
Cholesterol
213mg
71%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
104.78g
Vitamin D
-
Calcium
50mg
4%
Iron
4.17mg
23%
Potassium
1184mg
25%
Vitamin A
95mcg
11%
Vitamin C
8.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.