There are 214 calories in 1 cup of chopped or diced Chicken Light Meat (Roasting, Roasted, Cooked).
Nutrition Facts
Serving Size
1 cup of chopped or diced
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
5.7g
7%
Saturated Fat
1.512g
8%
Trans Fat
-
Polyunsaturated Fat
1.302g
Monounsaturated Fat
2.128g
Cholesterol
105mg
35%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.98g
Vitamin D
-
Calcium
18mg
1%
Iron
1.51mg
8%
Potassium
330mg
7%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.