Chicken Light Meat (Roasting)
Other common serving sizes
Calories
494
Fat
7.39 g
Carbs
0 g
Protein
100.7 g
There are 494 calories in 1 pound of Chicken Light Meat (Roasting).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
494
 
% Daily Values*
Total Fat
7.39g
9%
Saturated Fat
1.678g
8%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
2.177g
Cholesterol
259mg
86%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.7g
Vitamin D
-
Calcium
50mg
4%
Iron
4.04mg
22%
Potassium
1143mg
24%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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