HomeFoodsFood ListChicken Light Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Light Meat (Broilers or Fryers, Stewed, Cooked)
Other common serving sizes
Calories
189
Fat
4.75 g
Carbs
0 g
Protein
34.37 g
There are 189 calories in a 1/2 chicken, bone and skin removed of Chicken Light Meat (Broilers or Fryers, Stewed, Cooked).
Nutrition Facts
Serving Size
1/2 chicken, bone and skin removed
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
1.333g
7%
Trans Fat
-
Polyunsaturated Fat
1.035g
Monounsaturated Fat
1.606g
Cholesterol
92mg
31%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.37g
Vitamin D
-
Calcium
15mg
1%
Iron
1.11mg
6%
Potassium
214mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.