There are 78 calories in 1 unit of Chicken Breast Meat (Broilers or Fryers).
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.234g
1%
Trans Fat
0.018g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.213g
Cholesterol
41mg
14%
Sodium
46mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.39g
Vitamin D
-
Calcium
8mg
1%
Iron
0.51mg
3%
Potassium
181mg
4%
Vitamin A
4mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.