Cheddar Cheese
Other common serving sizes
Calories
229
Fat
18.79 g
Carbs
0.73 g
Protein
14.12 g
There are 229 calories in 2 ounces of Cheddar Cheese.
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
18.79g
29%
Saturated Fat
11.959g
60%
Trans Fat
-
Polyunsaturated Fat
0.534g
Monounsaturated Fat
5.325g
Cholesterol
60mg
20%
Sodium
352mg
15%
Total Carbohydrate
0.73g
0%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
14.12g
Vitamin D
0mcg
0%
Calcium
409mg
41%
Iron
0.39mg
2%
Potassium
56mg
2%
Vitamin A
568IU
11%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Cheddar Cheese
Related types of Cheese
More Related Foods
Used in these Recipes