Chayote (Fruit, with Salt, Drained, Boiled, Cooked)

Other common serving sizes
Calories
109
Fat
2.18 g
Carbs
23.09 g
Protein
2.81 g
There are 109 calories in 1 pound of Chayote (Fruit, with Salt, Drained, Boiled, Cooked).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.39g
2%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1075mg
47%
Total Carbohydrate
23.09g
8%
Dietary Fiber
12.7g
45%
Sugars
-
Protein
2.81g
Vitamin D
-
Calcium
59mg
5%
Iron
1mg
6%
Potassium
785mg
17%
Vitamin A
9mcg
1%
Vitamin C
36.3mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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