There are 22 calories in 1 cup of Chayote (Fruit).
Nutrition Facts
Serving Size
1 cup (1" pieces)
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
5.15g
2%
Dietary Fiber
2.2g
8%
Sugars
2.44g
Protein
1.08g
Vitamin D
-
Calcium
22mg
2%
Iron
0.45mg
2%
Potassium
165mg
4%
Vitamin A
4mcg
0%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.