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Cauliflower
Cauliflower
Other common serving sizes
1 floweret
1 oz
5 cups
100 g
1 head medium (5-6" dia)
1 head large (6-7" dia)
Calories
125
Fat
0.5 g
Carbs
26.5 g
Protein
9.9 g
There are 125 calories in 5 cups of Cauliflower.
Nutrition Facts
Serving Size
5 cups
Amount Per Serving
Calories
125
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.16g
1%
Trans
Fat
-
Polyunsaturated Fat
0.495g
Monounsaturated Fat
0.07g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
26.5g
10%
Dietary Fiber
12.5g
45%
Sugars
12g
Protein
9.9g
Vitamin D
-
Calcium
110mg
8%
Iron
2.2mg
12%
Potassium
1515mg
32%
Vitamin A
5mcg
1%
Vitamin C
232mg
258%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 floweret
3
1 oz
7
1 cup
25
100 g
25
1 head medium
(5-6" dia)
144
1 head large
(6-7" dia)
210
Related types of Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
More Cauliflower Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
More Vegetables Nutritional Info
More Related Foods
Cooked Cauliflower (Fat Added in Cooking)
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Cooked Cauliflower
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