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Cauliflower
Cauliflower
Other common serving sizes
1 floweret
1 oz
2 cups
100 g
1 head medium (5-6" dia)
1 head large (6-7" dia)
Calories
50
Fat
0.2 g
Carbs
10.6 g
Protein
3.96 g
There are 50 calories in 2 cups of Cauliflower.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.064g
0%
Trans
Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
10.6g
4%
Dietary Fiber
5g
18%
Sugars
4.8g
Protein
3.96g
Vitamin D
-
Calcium
44mg
3%
Iron
0.88mg
5%
Potassium
606mg
13%
Vitamin A
2mcg
0%
Vitamin C
92.8mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 floweret
3
1 oz
7
1 cup
25
100 g
25
1 head medium
(5-6" dia)
144
1 head large
(6-7" dia)
210
Related types of Cauliflower
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
More Cauliflower Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
Spinach
More Vegetables Nutritional Info
More Related Foods
Cooked Cauliflower (Fat Added in Cooking)
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Cooked Cauliflower
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