Cantaloupe Melons
Other common serving sizes
Calories
188
Fat
1.05 g
Carbs
45.04 g
Protein
4.64 g
There are 188 calories in 1 medium Cantaloupe Melon.
Nutrition Facts
Serving Size 1 medium (about 5" dia)
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
1.05g
1%
Saturated Fat
0.282g
1%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
88mg
4%
Total Carbohydrate
45.04g
16%
Dietary Fiber
5g
18%
Sugars
43.39g
Protein
4.64g
Vitamin D
-
Calcium
50mg
4%
Iron
1.16mg
6%
Potassium
1474mg
31%
Vitamin A
933mcg
104%
Vitamin C
202.6mg
225%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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