Butternut Winter Squash

Other common serving sizes
Calories
510
Fat
1.13 g
Carbs
132.56 g
Protein
11.34 g
There are 510 calories in 2 1/2 pounds of Butternut Winter Squash.
Nutrition Facts
Serving Size 2 1/2 lbs
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.238g
1%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
132.56g
48%
Dietary Fiber
22.7g
81%
Sugars
24.95g
Protein
11.34g
Vitamin D
-
Calcium
544mg
42%
Iron
7.94mg
44%
Potassium
3992mg
85%
Vitamin A
6033mcg
670%
Vitamin C
238.1mg
265%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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