Butternut Winter Squash
Other common serving sizes
Calories
204
Fat
0.45 g
Carbs
53.03 g
Protein
4.54 g
There are 204 calories in 1 pound of Butternut Winter Squash.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.095g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
53.03g
18%
Dietary Fiber
9.1g
36%
Sugars
9.98g
Protein
4.54g
Vitamin D
-
Calcium
218mg
22%
Iron
3.18mg
18%
Potassium
1597mg
46%
Vitamin A
48218IU
964%
Vitamin C
95.3mg
159%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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