There are 63 calories in 1 cup of cubed Butternut Winter Squash.
Nutrition Facts
Serving Size
1 cup of cubed
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
16.37g
6%
Dietary Fiber
2.8g
10%
Sugars
3.08g
Protein
1.4g
Vitamin D
-
Calcium
67mg
5%
Iron
0.98mg
5%
Potassium
493mg
10%
Vitamin A
745mcg
83%
Vitamin C
29.4mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.