Butternut Winter Squash (with Salt, Cooked, Baked)
Other common serving sizes
Calories
181
Fat
0.41 g
Carbs
47.58 g
Protein
4.08 g
There are 181 calories in 1 pound of Butternut Winter Squash (with Salt, Cooked, Baked).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.086g
0%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
1089mg
45%
Total Carbohydrate
47.58g
16%
Dietary Fiber
-
Sugars
8.94g
Protein
4.08g
Vitamin D
-
Calcium
186mg
19%
Iron
2.72mg
15%
Potassium
1288mg
37%
Vitamin A
50599IU
1012%
Vitamin C
68.5mg
114%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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