Butternut Winter Squash (with Salt, Cooked, Baked)
Other common serving sizes
Calories
11
Fat
0.03 g
Carbs
2.97 g
Protein
0.26 g
There are 11 calories in 1 ounce of Butternut Winter Squash (with Salt, Cooked, Baked).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
2.97g
1%
Dietary Fiber
-
Sugars
0.56g
Protein
0.26g
Vitamin D
-
Calcium
12mg
1%
Iron
0.17mg
1%
Potassium
81mg
2%
Vitamin A
3162IU
63%
Vitamin C
4.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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