Buckwheat Groats (Dry Roasted)

Other common serving sizes
Calories
98
Fat
0.77 g
Carbs
21.25 g
Protein
3.33 g
There are 98 calories in 1 ounce of Buckwheat Groats (Dry Roasted).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
21.25g
8%
Dietary Fiber
2.9g
10%
Sugars
-
Protein
3.33g
Vitamin D
-
Calcium
5mg
0%
Iron
0.7mg
4%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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