There are 567 calories in 1 cup of Buckwheat Groats (Dry Roasted).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
567
% Daily Values*
Total Fat
4.44g
6%
Saturated Fat
0.969g
5%
Trans Fat
-
Polyunsaturated Fat
1.358g
Monounsaturated Fat
1.358g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
122.92g
45%
Dietary Fiber
16.9g
60%
Sugars
-
Protein
19.24g
Vitamin D
-
Calcium
28mg
2%
Iron
4.05mg
23%
Potassium
525mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.