Buckwheat Groats (Cooked, Roasted)

Other common serving sizes
Calories
417
Fat
2.81 g
Carbs
90.45 g
Protein
15.33 g
There are 417 calories in 1 pound of Buckwheat Groats (Cooked, Roasted).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.608g
3%
Trans Fat
-
Polyunsaturated Fat
0.853g
Monounsaturated Fat
0.853g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
90.45g
33%
Dietary Fiber
12.2g
44%
Sugars
4.08g
Protein
15.33g
Vitamin D
-
Calcium
32mg
2%
Iron
3.63mg
20%
Potassium
399mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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