There are 155 calories in 1 cup of Buckwheat Groats (Cooked, Roasted).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.225g
1%
Trans Fat
-
Polyunsaturated Fat
0.316g
Monounsaturated Fat
0.316g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
33.5g
12%
Dietary Fiber
4.5g
16%
Sugars
1.51g
Protein
5.68g
Vitamin D
-
Calcium
12mg
1%
Iron
1.34mg
7%
Potassium
148mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.