Brown Rice (Medium-Grain, Cooked)
Other common serving sizes
Calories
286
Fat
2.12 g
Carbs
59.99 g
Protein
5.92 g
There are 286 calories in 9 ounces of Brown Rice (Medium-Grain, Cooked).
Nutrition Facts
Serving Size 9 oz
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.421g
2%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
0.765g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
59.99g
22%
Dietary Fiber
4.6g
16%
Sugars
-
Protein
5.92g
Vitamin D
-
Calcium
26mg
2%
Iron
1.35mg
8%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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