There are 983 calories in 4 1/2 cups of Brown Rice (Medium-Grain, Cooked).
Nutrition Facts
Serving Size
4 1/2 cups
Amount Per Serving
Calories
983
% Daily Values*
Total Fat
7.28g
9%
Saturated Fat
1.448g
7%
Trans Fat
-
Polyunsaturated Fat
2.597g
Monounsaturated Fat
2.632g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
206.3g
75%
Dietary Fiber
15.8g
56%
Sugars
-
Protein
20.36g
Vitamin D
-
Calcium
88mg
7%
Iron
4.65mg
26%
Potassium
693mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.