Brown Rice (Long-Grain)

Other common serving sizes
Calories
210
Fat
1.66 g
Carbs
43.8 g
Protein
4.5 g
There are 210 calories in 2 ounces of Brown Rice (Long-Grain).
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.331g
2%
Trans Fat
-
Polyunsaturated Fat
0.592g
Monounsaturated Fat
0.599g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
43.8g
16%
Dietary Fiber
2g
7%
Sugars
0.48g
Protein
4.5g
Vitamin D
-
Calcium
13mg
1%
Iron
0.83mg
5%
Potassium
126mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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