There are 2054 calories in 3 cups of Brown Rice (Long-Grain).
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
2054
% Daily Values*
Total Fat
16.21g
21%
Saturated Fat
3.241g
16%
Trans Fat
-
Polyunsaturated Fat
5.794g
Monounsaturated Fat
5.861g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
428.68g
156%
Dietary Fiber
19.4g
69%
Sugars
4.72g
Protein
44.07g
Vitamin D
-
Calcium
128mg
10%
Iron
8.16mg
45%
Potassium
1238mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.