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Broccoli
Broccoli
Other common serving sizes
1 oz
1 cup chopped
100 g
Calories
34
Fat
0.37 g
Carbs
6.64 g
Protein
2.82 g
There are 34 calories in 100 grams of Broccoli.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.039g
0%
Trans
Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
33mg
1%
Total Carbohydrate
6.64g
2%
Dietary Fiber
2.6g
9%
Sugars
1.7g
Protein
2.82g
Vitamin D
-
Calcium
47mg
4%
Iron
0.73mg
4%
Potassium
316mg
7%
Vitamin A
31mcg
3%
Vitamin C
89.2mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
10
1 cup chopped
31
100 g
34
Related types of Broccoli
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
More Broccoli Nutritional Info
Related types of Vegetables
Lettuce
Onions
Mushrooms
Spinach
Carrots
Red Tomatoes
More Vegetables Nutritional Info
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