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Broccoli
Broccoli
Other common serving sizes
1 oz
1 cup chopped
100 g
Calories
10
Fat
0.1 g
Carbs
1.88 g
Protein
0.8 g
There are 10 calories in 1 ounce of Broccoli.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0.7g
3%
Sugars
0.48g
Protein
0.8g
Vitamin D
-
Calcium
13mg
1%
Iron
0.21mg
1%
Potassium
90mg
2%
Vitamin A
9mcg
1%
Vitamin C
25.3mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
10
1 cup chopped
31
100 g
34
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
More Broccoli Nutritional Info
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Lettuce
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More Vegetables Nutritional Info
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