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Broccoli
Other common serving sizes
1 oz
1 spear (about 5" long)
1 cup chopped
100 g
1 NLEA serving
1 stalk
1 lb
1 bunch
Calories
10
Fat
0.1 g
Carbs
1.88 g
Protein
0.8 g
There are 10 calories in 1 ounce of Broccoli.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.011g
0%
Trans
Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
1.88g
1%
Dietary Fiber
0.7g
3%
Sugars
0.48g
Protein
0.8g
Vitamin D
-
Calcium
13mg
1%
Iron
0.21mg
1%
Potassium
90mg
2%
Vitamin A
9mcg
1%
Vitamin C
25.3mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
10
1 spear
(about 5" long)
11
1 cup chopped
31
100 g
34
1 NLEA serving
50
1 stalk
51
1 lb
154
1 bunch
207
Related types of Broccoli
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
More Broccoli Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Lettuce
Spinach
Red Tomatoes
Carrots
More Vegetables Nutritional Info
More Related Foods
Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Fresh)
ShopRite Broccoli Florets
Great Value Broccoli Florets
Broccoli (with Salt, Drained, Cooked, Boiled)
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