Broccoli
Other common serving sizes
Calories
11
Fat
0.11 g
Carbs
2.06 g
Protein
0.87 g
There are 11 calories in 1 spear of Broccoli.
Nutrition Facts
Serving Size 1 spear (about 5" long)
Amount Per Serving
Calories
11
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.06g
1%
Dietary Fiber
0.8g
3%
Sugars
0.53g
Protein
0.87g
Vitamin D
-
Calcium
15mg
1%
Iron
0.23mg
1%
Potassium
98mg
3%
Vitamin A
193IU
4%
Vitamin C
27.7mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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