Broccoli (with Salt, Drained, Cooked, Boiled)

Other common serving sizes
Calories
10
Fat
0.13 g
Carbs
1.87 g
Protein
1.1 g
There are 10 calories in 1 spear of Broccoli (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 spear (about 5" long)
Amount Per Serving
Calories
10
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
1.87g
1%
Dietary Fiber
1.2g
4%
Sugars
0.51g
Protein
1.1g
Vitamin D
-
Calcium
15mg
1%
Iron
0.25mg
1%
Potassium
108mg
2%
Vitamin A
36mcg
4%
Vitamin C
15.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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