Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Other common serving sizes
Calories
70
Fat
0.28 g
Carbs
13.38 g
Protein
7.75 g
There are 70 calories in 1 package of Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 1 package (10 oz) yields
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
13.38g
5%
Dietary Fiber
7.5g
27%
Sugars
3.6g
Protein
7.75g
Vitamin D
-
Calcium
128mg
10%
Iron
1.52mg
8%
Potassium
450mg
10%
Vitamin A
140mcg
16%
Vitamin C
100.2mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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