Broccoli (Spears, Frozen)
Other common serving sizes
Calories
66
Fat
0.77 g
Carbs
12.13 g
Protein
6.94 g
There are 66 calories in 8 ounces of Broccoli (Spears, Frozen).
Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
66
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.367g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
12.13g
4%
Dietary Fiber
6.8g
27%
Sugars
3.33g
Protein
6.94g
Vitamin D
-
Calcium
93mg
9%
Iron
1.63mg
9%
Potassium
567mg
16%
Vitamin A
2581IU
52%
Vitamin C
154.9mg
258%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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