Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled)

Other common serving sizes
Calories
103
Fat
0.44 g
Carbs
19.69 g
Protein
11.41 g
There are 103 calories in 2 cups of Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.029g
Cholesterol
0mg
0%
Sodium
957mg
42%
Total Carbohydrate
19.69g
7%
Dietary Fiber
11g
39%
Sugars
5.3g
Protein
11.41g
Vitamin D
-
Calcium
121mg
9%
Iron
2.24mg
12%
Potassium
523mg
11%
Vitamin A
206mcg
23%
Vitamin C
147.6mg
164%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

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