Bran Flakes
Other common serving sizes
Calories
384
Fat
2.64 g
Carbs
96.48 g
Protein
11.28 g
There are 384 calories in 3 cups of Bran Flakes.
Nutrition Facts
Serving Size 3 cups (1 NLEA serving)
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.48g
2%
Trans Fat
-
Polyunsaturated Fat
1.23g
Monounsaturated Fat
0.354g
Cholesterol
0mg
0%
Sodium
878mg
38%
Total Carbohydrate
96.48g
35%
Dietary Fiber
21.1g
75%
Sugars
22.68g
Protein
11.28g
Vitamin D
4mcg
20%
Calcium
67mg
5%
Iron
32.4mg
180%
Potassium
739mg
16%
Vitamin A
901mcg
100%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Cereal
More Related Foods
Used in these Recipes