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Bran Flakes
Bran Flakes
Other common serving sizes
2 cups (1 NLEA serving)
100 g
Calories
256
Fat
1.76 g
Carbs
64.32 g
Protein
7.52 g
There are 256 calories in 2 cups of Bran Flakes.
Nutrition Facts
Serving Size
2 cups (1 NLEA serving)
Amount Per Serving
Calories
256
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.32g
2%
Trans
Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.236g
Cholesterol
0mg
0%
Sodium
586mg
25%
Total Carbohydrate
64.32g
23%
Dietary Fiber
14.1g
50%
Sugars
15.12g
Protein
7.52g
Vitamin D
3mcg
13%
Calcium
45mg
3%
Iron
21.6mg
120%
Potassium
493mg
10%
Vitamin A
601mcg
67%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
3/4 cup
(1 NLEA serving)
96
100 g
320
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