Bran Flakes

Other common serving sizes
Calories
192
Fat
1.32 g
Carbs
48.24 g
Protein
5.64 g
There are 192 calories in 1 1/2 cups of Bran Flakes.
Nutrition Facts
Serving Size 1 1/2 cups (1 NLEA serving)
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.615g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
439mg
19%
Total Carbohydrate
48.24g
18%
Dietary Fiber
10.6g
38%
Sugars
11.34g
Protein
5.64g
Vitamin D
2mcg
10%
Calcium
34mg
3%
Iron
16.2mg
90%
Potassium
370mg
8%
Vitamin A
451mcg
50%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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