Bran Flakes
Other common serving sizes
Calories
128
Fat
0.88 g
Carbs
32.16 g
Protein
3.76 g
There are 128 calories in 1 cup of Bran Flakes.
Nutrition Facts
Serving Size 1 cup (1 NLEA serving)
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
293mg
12%
Total Carbohydrate
32.16g
11%
Dietary Fiber
7g
28%
Sugars
7.56g
Protein
3.76g
Vitamin D
53mcg
532%
Calcium
22mg
2%
Iron
10.80mg
60%
Potassium
246mg
7%
Vitamin A
1000IU
20%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Cereal
More Related Foods
Used in these Recipes