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Bran Flakes
Other common serving sizes
1 oz
1 cup (1 NLEA serving)
100 g
Calories
128
Fat
0.88 g
Carbs
32.16 g
Protein
3.76 g
There are 128 calories in 1 cup of Bran Flakes.
Nutrition Facts
Serving Size
1 cup (1 NLEA serving)
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.16g
1%
Trans
Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
293mg
13%
Total Carbohydrate
32.16g
12%
Dietary Fiber
7g
25%
Sugars
7.56g
Protein
3.76g
Vitamin D
1mcg
7%
Calcium
22mg
2%
Iron
10.8mg
60%
Potassium
246mg
5%
Vitamin A
300mcg
33%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
91
3/4 cup
(1 NLEA serving)
96
100 g
320
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