Blanched Almonds
Other common serving sizes
Calories
211
Fat
18.35 g
Carbs
7.23 g
Protein
7.95 g
There are 211 calories in a 1/4 cup whole kernels of Blanched Almonds.
Nutrition Facts
Serving Size 1/4 cup whole kernels
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
18.35g
28%
Saturated Fat
1.41g
7%
Trans Fat
-
Polyunsaturated Fat
4.37g
Monounsaturated Fat
11.704g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
7.23g
2%
Dietary Fiber
3.8g
15%
Sugars
1.8g
Protein
7.95g
Vitamin D
-
Calcium
78mg
8%
Iron
1.35mg
7%
Potassium
249mg
7%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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