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Blackberries
Blackberries
Other common serving sizes
1 oz
100 g
2 cups
Calories
124
Fat
1.41 g
Carbs
27.68 g
Protein
4 g
There are 124 calories in 2 cups of Blackberries.
Nutrition Facts
Serving Size
2 cups
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.04g
0%
Trans
Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
27.68g
10%
Dietary Fiber
15.3g
55%
Sugars
14.05g
Protein
4g
Vitamin D
-
Calcium
84mg
6%
Iron
1.79mg
10%
Potassium
467mg
10%
Vitamin A
32mcg
4%
Vitamin C
60.5mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
100 g
43
1 cup
62
Related types of Blackberries
Sweetened Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Blackberries (Unsweetened, Frozen)
Blackberries (Cooked or Canned)
Frozen Blackberries
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