There are 31 calories in a 1/2 cup of Blackberries.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
6.92g
3%
Dietary Fiber
3.8g
14%
Sugars
3.51g
Protein
1g
Vitamin D
-
Calcium
21mg
2%
Iron
0.45mg
2%
Potassium
117mg
2%
Vitamin A
8mcg
1%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.