Black Beans
Other common serving sizes
Calories
83
Fat
0.34 g
Carbs
15.09 g
Protein
5.23 g
There are 83 calories in 2 tablespoons of Black Beans.
Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
15.09g
5%
Dietary Fiber
3.7g
15%
Sugars
0.54g
Protein
5.23g
Vitamin D
-
Calcium
30mg
3%
Iron
1.21mg
7%
Potassium
359mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories
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