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Black Beans
Black Beans
Other common serving sizes
1 tbsp
1 oz
100 g
3 cups
Calories
1985
Fat
8.26 g
Carbs
362.94 g
Protein
125.71 g
There are 1985 calories in 3 cups of Black Beans.
Nutrition Facts
Serving Size
3 cups
Amount Per Serving
Calories
1985
% Daily Values*
Total Fat
8.26g
11%
Saturated Fat
2.13g
11%
Trans
Fat
-
Polyunsaturated Fat
3.55g
Monounsaturated Fat
0.716g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
362.94g
132%
Dietary Fiber
88.5g
316%
Sugars
13.1g
Protein
125.71g
Vitamin D
-
Calcium
716mg
55%
Iron
29.22mg
162%
Potassium
8631mg
184%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 tbsp
41
1 oz
97
100 g
341
1 cup
662
Related types of Black Beans
Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana)
Black Beans (Mature Seeds, Without Salt, Cooked, Boiled)
Black Beans (Canned)
Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
Wegmans Black Beans Canned
Rosarita Low Fat Refried Black Beans
More Black Beans Nutritional Info
Related types of Beans
Green String Beans
Red Kidney Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Baked Beans
More Beans Nutritional Info
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Vegetarian Chili with Refried Beans