Black Beans

Other common serving sizes
Calories
331
Fat
1.38 g
Carbs
60.49 g
Protein
20.95 g
There are 331 calories in a 1/2 cup of Black Beans.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.355g
2%
Trans Fat
-
Polyunsaturated Fat
0.592g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
60.49g
22%
Dietary Fiber
14.7g
53%
Sugars
2.18g
Protein
20.95g
Vitamin D
-
Calcium
119mg
9%
Iron
4.87mg
27%
Potassium
1439mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Black Beans

Related types of Beans

More Related Foods

Used in these Recipes