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Beets
Beets
Other common serving sizes
1 oz
4 beets (2" dia)
100 g
1 cup
Calories
141
Fat
0.56 g
Carbs
31.36 g
Protein
5.28 g
There are 141 calories in 4 Beets.
Nutrition Facts
Serving Size
4 beets (2" dia)
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.089g
0%
Trans
Fat
-
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
256mg
11%
Total Carbohydrate
31.36g
11%
Dietary Fiber
9.2g
33%
Sugars
22.17g
Protein
5.28g
Vitamin D
-
Calcium
52mg
4%
Iron
2.62mg
15%
Potassium
1066mg
23%
Vitamin A
7mcg
1%
Vitamin C
16.1mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Pickled Beets
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
More Beets Nutritional Info
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Red Tomatoes
Carrots
Lettuce
Mushrooms
Spinach
Onions
More Vegetables Nutritional Info
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