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Beets
Beets
Other common serving sizes
1 oz
2 beets (2" dia)
100 g
1 cup
Calories
71
Fat
0.28 g
Carbs
15.68 g
Protein
2.64 g
There are 71 calories in 2 Beets.
Nutrition Facts
Serving Size
2 beets (2" dia)
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.044g
0%
Trans
Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
128mg
6%
Total Carbohydrate
15.68g
6%
Dietary Fiber
4.6g
16%
Sugars
11.09g
Protein
2.64g
Vitamin D
-
Calcium
26mg
2%
Iron
1.31mg
7%
Potassium
533mg
11%
Vitamin A
3mcg
0%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Pickled Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
Cooked Beets (from Fresh)
Beets (Solids and Liquids, Canned)
More Beets Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Lettuce
Carrots
Mushrooms
Spinach
More Vegetables Nutritional Info
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