Beets
Other common serving sizes
Calories
15
Fat
0.06 g
Carbs
3.25 g
Protein
0.55 g
There are 15 calories in a 1/4 cup of Beets.
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
3.25g
1%
Dietary Fiber
1g
4%
Sugars
2.3g
Protein
0.55g
Vitamin D
-
Calcium
5mg
1%
Iron
0.27mg
2%
Potassium
110mg
3%
Vitamin A
11IU
0%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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