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Beets
Other common serving sizes
1 oz
1 beet (2" dia)
100 g
1 cup
1 lb
Calories
15
Fat
0.06 g
Carbs
3.25 g
Protein
0.55 g
There are 15 calories in a 1/4 cup of Beets.
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans
Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
3.25g
1%
Dietary Fiber
1g
4%
Sugars
2.3g
Protein
0.55g
Vitamin D
-
Calcium
5mg
1%
Iron
0.27mg
2%
Potassium
110mg
3%
Vitamin A
11IU
0%
Vitamin C
1.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
1 lb
195
Related types of Beets
Beets (Drained Solids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
Beets (Solids and Liquids, Canned)
Pickled Beets
More Beets Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Mushrooms
Lettuce
Onions
Spinach
More Vegetables Nutritional Info
More Related Foods
Libby's Sliced Beets
Beets
Aunt Nellie's Pickled Beets
Cooked Beets (from Fresh, Fat Not Added in Cooking)
Cooked Beets (From Fresh, Fat Added in Cooking)
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