Beets (Solids and Liquids, Canned)
Other common serving sizes
Calories
74
Fat
0.22 g
Carbs
17.56 g
Protein
1.8 g
There are 74 calories in 1 cup of Beets (Solids and Liquids, Canned).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
17.56g
6%
Dietary Fiber
3g
12%
Sugars
16.06g
Protein
1.8g
Vitamin D
-
Calcium
44mg
4%
Iron
1.80mg
10%
Potassium
391mg
11%
Vitamin A
57IU
1%
Vitamin C
6.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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