Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)

Other common serving sizes
Calories
191
Fat
7.26 g
Carbs
0 g
Protein
29.41 g
There are 191 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Braised).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
2.72g
14%
Trans Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
2.984g
Cholesterol
76mg
26%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.41g
Vitamin D
-
Calcium
3mg
0%
Iron
2.7mg
15%
Potassium
273mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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